Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Wednesday, September 1, 2010

strength day

tj:
ride 10:00
x10 squat
x10 lunges
x5 wall squat
3 rounds

3x10 dead lift @ 135#
x8 @ 185#
x6 @ 225#
x5 @ 275
x2 @ 345#
x1 @ 365#

3x10 clean and jerk @ 95#
3x6 @ 115#
3x3 @ 155#

gary/matt:
row/ride 10:00
x15 squat
x7 jump squat
x7 shoulder dislocates

3x10 dead lift @ 135#
2x7 @ 185/155
1x5 @ 225/185
1x3 @ 245/205
1x1 @ 275/225
1x1 @ 325/255
1x1 @ 345/285
1x1 matt @ 295

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