ride 10:00
x10 squat
x10 lunges
x5 wall squat
3 rounds
3x10 dead lift @ 135#
x8 @ 185#
x6 @ 225#
x5 @ 275
x2 @ 345#
x1 @ 365#
3x10 clean and jerk @ 95#
3x6 @ 115#
3x3 @ 155#
gary/matt:
row/ride 10:00
x15 squat
x7 jump squat
x7 shoulder dislocates
3x10 dead lift @ 135#
2x7 @ 185/155
1x5 @ 225/185
1x3 @ 245/205
1x1 @ 275/225
1x1 @ 325/255
1x1 @ 345/285
1x1 matt @ 295
No comments:
Post a Comment