Contact:
Call Chase Evans:
801-699-9615
Or Email:
Chase Evans
chase@vitalityffp.com
TJ Bottom
TJ@vitalityffp.com
Tuesday, September 21, 2010
strength endurance
make it work.
warm up 10:00
90 yards lunges
60 yards soh lunges
30 yards rack hold lunges
step-up ladder 1-10-1
1-10 rack hold
9-1 farmer carry
ryan: 30#
tj: 35#
jake: 25#
cody: 26#
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