dani: ride 10:00
x10 squat
x 5 wall squat
4 rounds
3x6 back squat @ 75#
3x5 @ 85#
1x3 @ 95#
1x3 @ 100#
1x3 @ 105#
same progression for dead lift...
x10 single leg jumps off of a 16" box (each side)
300 seconds flr.
friday night:
dustin:
warm up 20-25:00
test 2k row (shooting for under 7:00)
time: 7:00.4
puke.
3x15 dead lift @ 75#
3x12 @ 85#
3x6 @ 115#
row 1,000 meters: 3:36
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