row party!

white faced, still working.

ryan, jake:

warm up: 10:00

5k row test

10:00 compromised rest

2k row @, or faster than 5k pace

ryan:

18:34 5k row GYM RECORD!

10:00 rack hold @ 40#

6:54 2k row GYM RECORD!

jake:

19:46 5k row

10:00 rack hold @ 30#

7:44 2k row