1,000 arrows.

dude. bro. man. brutal. bro.

x10 of the following:

dead lift @ 70% of body weight

box jump @ 24"

goblet squat @ 25% of body weight

kb swing @ 25% of body weight

push press @ 30% of body weight

push up

pullup

ring dip

ball slam @ 20-25% of body weight

burpee

10 rounds

1,000 reps

pcme: 53:53

neck: 1:00:11

total party bro brutal blog post man.