dustin
derek, cody, taylor, dustin, tj, ryan
warm up row, ride, jump rope
15:00 keep the kb moving:
x6 of each...
halo
goblet squat
swing
single hand swing
clean & jerk
deck squat
cody, derek, tay:
12:00 amrap of...
x12 ball slam
x12 burpee
cody: 4
derek: 5
taylor: 6
ryan:
12:00 amrap of:
x12 dead lift @ body weight
x12 push press @ 40#
ryan: 10 rounds what!
tj, dustin:
12:00 amrap of:
x12 front squat @ 75% of body weight
x12 burpee
tj: 5
dustin: 4
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