party...

Ryan worked to a new front squat max: 270#

then did some lifting/rowing:

4 rounds:

x4 front squat @ 225#, row 300 meters :57

x4 @ 205#, row 300 m :56

x4 @ 205#, row 300 m :59

x4 @ 205#, row 300m :58

resting 1:00 between efforts

gary, josh, matt, marc, brad:

warm up 10:00 (gary 100 ring dips)

500 meter row:

matt 1:32

brad 1:37

marc 1:47

5o calories

josh 2:25

x10 burpees

x20 ball slams

x30 swings

x40 cleans

x50 burpees

x60 ball slams

x70 swings