Strength endurance

good dewd. even better style.

sean, gary, marc, brad:

warm up 10:00

5 rounds of 10 weighted burpees resting :30 between efforts

every :60 complete

1 clean

1 front squat

1 push press

1 pushup

5 rounds

every :30 seconds complete

1 clean

1 front squat

1 push press

1 pushup

10 rounds

p1: x10 thruster

15 yards weighted bear crawls

3 burpees

15 yards weighted bear crawls

3 burpees

p2: rack hold

3 rounds

:30/:30 weighted burpees

4 rounds