who needs power?

josh

clean, push press

its hot, but 40 degrees in here.

12:00 of kb movement:

x 6 of...

swing

single hand swing

clean

jerk

rtw

figure 8 for josh

4:00 work period

2:00 rest

3 rounds

of...

1 dead lift

1 clean

1 front squat

1 push press

500 meter row

steve: 1:27

josh: 1:34

john: 1:36

will: 1:50