warm up 15:00
20:00 as many dead lifts @ 50% of max as possible:
melissa: 247
gary: 222
brad: 180
once this number is set complete...
push press
kb swing
kb snatch
(same number as 20:00 dead lift)
melissa completed 247 push press, 247 kb swing, 247 snatch in 42:30
gary completed 222 push press, 222 kb swing, 222 snatch in 28:25
brad completed 180 push press, 180 kb swing, 180 snatch in 28:38
steve:
row 20,100
1:18:40
(next on the list is 42,000 meters in 2:45:00)
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