conditioning

if done properly, the rest of the day should be worthless.

tj, nic, derek, tony, matt

warm up 10:00

500 meter row

tj 1:30

nic 1:40

derek 1:35

tony 1:46

x10 goblet squat

x15 kb swings

15 yards bear crawls

15 yards broad jumps

rest :90

4 rounds

rest 4:00

x20 push press

x15 swings

x10 burpees

5 rounds for time.

cooldown ball toss