progress. with a 13.1 mile run coming up we have decided to stray away from lifting weights, and just have him move a lot. Cannot be more proud of steve for all his accomplishments this passed 12 months.
steve, aaron, john
warm up 10:00
2 laps lunges
goblet squat progression
x10 @ 3 heavier kettle bells
3 rounds
x10 rack held squats
15 yards lunges
15 yards bear crawls
rest 1:00
5 rounds
x10 dead lifts
x10 box jumps
2:00 rest
3 rounds
cooldown row
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