strength

corbin: progress everyday.

after a 4:00 rack hold slapping a rope on the ground for 500 reps is no longer a fun time.

new choos? topic of the day: what shoe to run in and why?

preparing for a long season of baseball.

eventually form means everything. a simple fix.

ryan almost @ 215#
ryan:

warm up 10:00

@ 30# x10 of...

goblet squat

swing

clean

jerk

then work up to heavy clean:

205 #

4x4 @ 135#

ryan, taylor, tj, pickup, nic, tony:

warm up 10:00

x52 weighted burpees "welcoming tony to the 'merica"

12:00 movement. x6 of each...

goblet squat

deck squat

swing

clean

rtw

p1: rack hold

p2: 1,000m row

switch

tj 3:23

ryan 3:26

nic 3:53

tony 3:59

tay 4:00