jumping.

gary

30"

"how heavy is that?"

"one million pounds."

tj, tony, matt, dustin, nic, josh

warm up 10:00

x10 squat

x5 jump squat

x5 tuck jump

4 rounds

6 person goblet squat/box jump

tony, nic @ 24"

tj, matt, dustin, josh @ 30"

5 rounds push press

30/30