Vitality FFP

Tuesday, January 4, 2011

does tj stand for "tired jam?"

ryan at the top.

tj/ryan:

warm up 10:00

2 laps lunges

2 laps bear crawls

10 manmakers @ 15#

ladder 10-1

dead lift @ body weight

goblet squat @ 50#

power clean @ body weight

pullup

push press @ 25#

ryan 21:06

tj 20:12

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