conditioning

round 1

mtn climbers.

steve, john

row 10:00

20/10 row intervals

>100 m/20 seconds

10 rounds

burpee ball toss party:

p1: toss ball + burpee

p2: catch ball

10:00

john: 15/15 thrusters

steve: 15/15 mtn climbers

15 rounds

john: 10:00 movement w/45# kb