conditioning

my new favorite gym tattoo.

josh

welcome back face.

steve, brad, josh, josh:

warm up 10:00

30/30 squats 4 rounds

30/15 ball slams 4 rounds

15/15 pushups 4 rounds

p1: 5 burpees, 15 calories, 15 meters bear crawl, jog 15 meters to the rack hold.

p2: rack hold.

4 rounds

wall sit: josh held for 2:00

sloshpipe hold: josh held for 3:30

500 meter row + rack hold: josh held for 4:00

shout out to josh.

sam, dustin, kourtney:

sam worked to 215# front squat

dustin worked to 225# front squat.

both new max efforts.