strength

shoulder flexibility is becoming an issue for everyone.

the body should be upright.

ryan, nick, randon:

warm up 10:00

3x10 manmakers resting :60 between efforts

work to heavy clean:

ryan 215#

randon 145#

nick 205#

all new max efforts.

3x3 @ 80%

gary, marc, brad:

warm up 10:00

overhead squat technique.