strength

towards the top.

josh

395# (remember to breath)

ryan, john, josh:

warm up 10:00

john, josh:

3x20 straight legged dead lifts @ 45#, 35#

ryan worked to a new dead lift max: 405#

workout:

john @ 185# 8:00

josh @ 165# 5:53

ryan @ 225# 5:40

x5 dead lifts

x10 burpees

6 rounds

then:

6:00 movement:

x15 fspp

30 yards weighted bear crawls.

cooldown/warm up ball toss

ryan, randon, corbin, dustin, ellen:

x6

goblet squat

swing

single hand swing

clean

jerk

pushup

10-15:00 movement

step-up ladder 1-10(rack position)-1(farmer carry)

39:00