Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Thursday, January 20, 2011

recovery for tj:
warm up 10:00

x10 back squat @ 135#
x100 double unders
10 rounds

10:00 overhead sloshpipe hold.
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