jumping.

gary

30"

"how heavy is that?"

"one million pounds."

tj, tony, matt, dustin, nic, josh

warm up 10:00

x10 squat

x5 jump squat

x5 tuck jump

4 rounds

6 person goblet squat/box jump

tony, nic @ 24"

tj, matt, dustin, josh @ 30"

5 rounds push press

30/30

conditioning

round 1

mtn climbers.

steve, john

row 10:00

20/10 row intervals

>100 m/20 seconds

10 rounds

burpee ball toss party:

p1: toss ball + burpee

p2: catch ball

10:00

john: 15/15 thrusters

steve: 15/15 mtn climbers

15 rounds

john: 10:00 movement w/45# kb

conditioning

clean

snatch

stoked to get yoked.

jump
melissa, tj, matt, dustin, taylor, josh:

x10 squat

x5 jump tuck

x7 pushup

3 rounds

3:00 db movement

1:00 rest

3 rounds of...

x6 dead lift

x6 row

x6 curl

x6 squat

x6 push press

x6 push up

each round try to progress 1 exercise further than the last.

rest 4:00

barbell complex:

x4 dead lift

x4 row

x4 clean

x4 front squat

x4 push press

x4 burpee

rest 1:00

3 rounds

10:00 heavy kb snatch/clean jerk movement.

Strength endurance

sam, kourtney, dustin:

row 10:00

x10 squat

x5 jump squat

x5 tuck jump

3 rounds

x10 fspp

x10 jump squat

rest :90

4 rounds

x8 front squat

x8 split jump

4 rounds

15/15

push press

8 rounds

cooldown 2500 meter row

strength

corbin: progress everyday.

after a 4:00 rack hold slapping a rope on the ground for 500 reps is no longer a fun time.

new choos? topic of the day: what shoe to run in and why?

preparing for a long season of baseball.

eventually form means everything. a simple fix.

ryan almost @ 215#
ryan:

warm up 10:00

@ 30# x10 of...

goblet squat

swing

clean

jerk

then work up to heavy clean:

205 #

4x4 @ 135#

ryan, taylor, tj, pickup, nic, tony:

warm up 10:00

x52 weighted burpees "welcoming tony to the 'merica"

12:00 movement. x6 of each...

goblet squat

deck squat

swing

clean

rtw

p1: rack hold

p2: 1,000m row

switch

tj 3:23

ryan 3:26

nic 3:53

tony 3:59

tay 4:00

Vote

As mentioned in a post a few days ago. One of our own is competing for an X-Games gold medal in the first ever "Real Snow" event.

Go HERE to vote for Seth Huot, and 7 other amazing riders.

conditioning

if done properly, the rest of the day should be worthless.

tj, nic, derek, tony, matt

warm up 10:00

500 meter row

tj 1:30

nic 1:40

derek 1:35

tony 1:46

x10 goblet squat

x15 kb swings

15 yards bear crawls

15 yards broad jumps

rest :90

4 rounds

rest 4:00

x20 push press

x15 swings

x10 burpees

5 rounds for time.

cooldown ball toss